A group of about 20 senior citizens recently gathered to hear from two Seattle Police Department employees — SPD Officer Lauren Balter and Community Service Officer Katelyn Yep — about how to avoid being victims of crime and ways to stay safe when out in public. The atmosphere brimmed with laughter, smart questions, and practical insights – especially after one resident joked about using her knitting needles into self-defense tools. Energized and empowered, attendees left with a toolkit of everyday strategies designed for real-life use.
A few of the tips that Officer Balter and CSO Yep shared with seniors:
Focus on what you can control: You can’t control every person or situation, but you can lower your risk by staying alert and reducing opportunities for crime. Officer Balter compared staying aware to noticing a warning light on your car’s dashboard—when you pay attention to early warning signs, you can respond before a problem gets gravely serious. So, avoid distracted wandering and keep your attention on your surroundings. Practicing this habit gives you a better chance of avoiding danger altogether.
Look up from your phone: The experts reminded everyone that your phone can be more than a distraction — it can be a liability. Their advice? Carry it, but don’t immerse in it when you’re out in public. Stay alert to your surroundings and use your senses.
Weapons aren’t for everyone: When it comes to weapons and safety tools like pepper spray, personal alarms, and even canes, the seniors learned to exercise caution.
- Close-range weapons require being very close to your attacker. That may not be possible or strategic for you.
- Any device comes with responsibilities and potential legal considerations, so make sure to do the appropriate research.
- Know how to use a weapon and how to retain it — and know the rules around carrying it.
One attendee pointed out that even a cane can be used defensively. Another, who had been knitting during the event, quipped that she had her own “tools” — causing the room to burst into laughter. Safety education doesn’t have to be scary!
Book recommendation: CSO Yep recommended people consider going to the library to read further about public safety, and suggested the 1997 book, “The Gift of Fear” by Gavin de Becker. The book focuses on listening to your instincts when something doesn’t feel right — like when the hair on the back of your neck stands up. That’s your body giving you a message – and you should listen.
Practice using your voice: While it may feel awkward at first, the SPD duo encouraged the seniors to practice yelling, “NO! HELP! POLICE! HELP! POLICE!” in their car or at home (as long as they warn neighbors in advance!). Raising your voice can disrupt an attacker’s focus and attract help you might need. You may be surprised by the power of your voice. Use it.
The Seattle Police Department offers resources to help protect seniors from elder abuse. Abuse comes in many forms. Know the signs and symptoms of abuse and don’t be hesitant to act on a gut feeling. Educate those around you about Elder Abuse and what to do if they believe a vulnerable adult is being abused. Learn more here.